Basic Meditation Method
Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
Meditation Instructions
Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness,
The Four Noble Truths : 2. Explanation of the Noble Truth of the Origin of Suffering
explanation of the Origin of Suffering includes all four of the Origin of Suffering’s implications in the light of the Four Noble Truths:
